Best Food Supplements for the Brain

Do you need extra super foods for the brain? Thinking of getting supplements for the brain but does not know which brain supplement to take? Literally, there are thousands of brain supplements in the market to choose from. According to experts, taking brain supplements can help improve memory, mood, concentration, and protects the brain from cognitive deterioration, depression, anxiety and dementia.

Many people are skeptical with brain supplement and believe that it is only a psychological matter believing that when you take a dosage of brain supplement, you will feel good. However, researchers have studies brain supplements and its relativity to brain function and here are the lists of brain supplements that you can consider if you wish to personally take it.

DHA

DHA or docosahexaenoic acid is an omega-3 fatty acid is the “holy grail” for the brain. It is important for brain function and the nervous system. Lack of omega-3 fatty acids can lead to variety of brain problem and psychological disorders. Memory loss, depression, mood swings, dementia, Alzheimer’s disease and attention deficit disorder are all the causes of lack of DHA supplements. You can also find DHA omega-3 fatty acids in wild salmon and seed oils. Based on the study by Tufts University, old people who have top levels of DHA are 47% less likely to get dementia and 37% less likely to develop Alzheimer’s disease than those with lower levels of DHA.

CREATINE

You might not hear of this yet but creatine is a nitrogenous organic acid that actually exist in animals. Recently, the creatine has become popular supplement for the brain because of its agents that help enhance the muscle power and provide energy to the cells in the body, plus it aids in the growth of the muscle fibers. Creatine has proven to enhance the memory and attention span.

VITAMIN D

Similar with the DHA, vitamin D is an all-around supplement for the body. Other than supplement, you can also get natural vitamin D through the sun rays in the morning. Vitamin D is beneficial because it can increase your mood, reduce depression, improve memory and enhance your problem-solving skills. In addition to that, vitamin D can reduce the risks of certain diseases like cancers, diabetes and heart disease including osteoporosis and hip fractures because vitamin D works by keeping the bones compactness.

VITAMIN B12

If you noticed that you are often in the state of mental blocked and your memory is not working like it is supposed to, then you might have vitamin B12 deficiency. This often happens to elderly who have poor absorption of vitamins in their body. As a matter of fact, people who eat less meat are vulnerable to vitamin B12 deficiency. If you are low in vitamin B12, take the supplements as soon as possible in order to bring your levels back to normal state. If vitamin B12 deficiency is not treated for a long period of time, it can lead to Alzheimer’s disease or dementia. It is best to take it simultaneously with the three B’s vitamin – folic acid, B6 and B12 to prevent against Alzheimer’s disease, dementia and mental deprivation.

ANTIOXIDANTS

When it comes to the brain, antioxidants will never goes out of style. Taking antioxidant supplements is good to boost the brain. Antioxidants help protects the brain cells by counterbalancing the free radical dangers and keeping it away from premature brain cells aging. You can also found antioxidants properties in foods such as berries, leafy greens, prune, pecan, apples, pinto beans, soybeans, almonds, fresh basil, onion powder, raw garlic, red wine and the likes. However, I would strongly suggest to take antioxidant supplement than the diet alone because the supplement contains highly compact extract to give you the full benefits of antioxidants than from your diet alone.

VINPOCETINE

This supplement is very rare, however it greatly benefits your brain by improving your overall brain well-being especially your memory. Vinpocetine is a periwinkle plant that is popular in Europe, Japan and has in recent times reached the United States market. Vinpocetine also helps increase the blood flow in the body to the brain which is good in order to supply oxygen to the brain. Vinpocetine is ideal for people who are suffering from symptoms of Alzheimer’s disease and most expert believe that this supplement is effective than the ginkgo biloba in which I will discuss after this.

GINKGO BILOBA

Ginkgo biloba one of the most used herbal supplements in the world because people believe that it can benefits any cognitive-related problems such as deprived concentration, forgetfulness, headaches, restlessness, confusion, depression and anxiety. However, ginkgo biloba is also quite controversial because some experts believed that this brain supplement does not have a solid proof that it can help with memory-related problem. Well, you be the judge. Consult your doctor before trying any of these brain supplements. Stay healthy!